15 minute Curried Lentil Soup
Here’s a vibrant, nutrient-dense soup that comes together in just 15 minutes — perfect for busy days when you still want something warming, wholesome, and deeply nourishing.
This Curried Lentil Soup is packed with plant-based protein and fibre thanks to green lentils, which support blood sugar balance and digestive health.
The combination of garlic, ginger, fennel, and warming spices like curry powder and garam masala bring anti-inflammatory benefits and aid digestion.
Coconut milk adds a creamy texture and healthy fats, while the addition of roasted broccoli, kefir, and a sprinkle of Zoe Daily 30+ boosts gut health, micronutrients, and diversity in your diet.
Quick to make, comforting to eat — this is a bowl that truly delivers on flavour and function.
INGREDIENTS
1 onion, diced
2 celery stick, diced
5 cloves garlic, crushed
2inch pace of ginger, grated
1/2 fennel bulb, diced
1 tsp curry powder
1 tsp garam masala
1 can green lentils + liquid
1/2 tin coconut milk
1 tsp veg boullion
METHOD
In a heavy based saucepan with heat 2 tbsp olive oil
Add the fennel, onion and celery and cook for 5mins until soft
Add the garlic and ginger and cook for another 2 minutes
Stir through the spices then add the lentils and their liquid, veg bouillon and coconut milk
Cook for another 5 mins the blend until smooth
Serve with roasted broccoli, a drizzle of kefir and a sprinkling of Zoe Daily 30+
