What we put in our bodies has a profound impact on our health.

Let me help you discover the science behind food for your optimal wellbeing, through my

1:1 coaching, meal plans, recipes and lifestyle programmes.

WHAT IS CULINARY MEDICINE?

Culinary medicine is an emerging field in healthcare that combines the art of cooking with the science of medicine. It involves using food as a way to prevent and treat diseases by understanding how different foods affect our bodies. By incorporating healthy foods into our diets and making small changes to our eating habits, we can improve our overall health and well-being. Culinary medicine is an exciting approach to healthcare that empowers individuals to take control of their health through delicious and nutritious food.

Areas Culinary Medicine can help treat: Dysfunctional metabolism e.g. weight loss, type 2 diabetes; Cardiovascular Health e.g. high cholesterol; Immune health e.g. chronic inflammation; Digestive health e.g. bloating, constipation & IBS; Skin health e.g. acne, psoriasis; Mental health e.g. brain fog, anxiety, depression; Joints & Bone health e.g. arthritis, osteoporosis

WORK WITH NICKY

“Let food by thy medicine and medicine be thy food” Hippocrates

1:1 coaching

Improving your relationship with food

If allergies, illness, hormonal changes or other life events have complicated your relationship with food, a personalised plan might be right for you. I will devise a bespoke food and lifestyle plan that best suits your needs or health condition in order to get the most out of your food and help you live your life to its fullest.

To find out more

Pantry make over

Creating the ideal kitchen that works for you

Whether you have a few kitchen cupboards or walk in larder, I will visit your home and go through them highlighting the hidden horrors found in shop bought packets and sauces and create your ideal shopping list. In no time at all you will have a rich resource of ingredients and recipes for you and your family’s new healthy eating regime, based on scientific evidence.

To find out more

Instagram

Gnocchi al Pomodoro with Vegan Tuna I have made ‘fake’ tuna with chickpeas before, but I recently found a recipe by @gkstories using sunflower seeds, and it’s super delicious. You must soak the sunflower seeds for at least 6 hour
🥗 Spring is here, and after a season of rich foods, our taste buds are ready for the blissful combination of savoury umami flavours and seasonal freshness. Chickpea & Bitter Leaf Salad with an anchovy and parmesan dressing. 🌿 This salad is n
Start Your Day Right… Baked Oats Topped with Kefir and Yogurt Baked oats are a delicious and satisfying way to start your day, and when topped with a mix of kefir and yogurt, they become the perfect balance breakfast to stabilize your blood
🍌🍫🍪Got some brown bananas lying around? Don’t throw them out just yet! Try this mouthwatering Banana, olive oil, and chocolate chip cookie recipe that’s vegan, gluten-free, and oh-so-chewy! Perfect for satisfying your sweet craving
Multi Millionaire Cashew Bars - nutty, indulgent, and healthy, too! Not only are they incredibly delicious, but they are also packed with essential nutrients to give your body a boost. Made with cashew nuts, coconut, and dates, they are excellent
Want to know what’s essential for maintaining good health - portion control! We live in a world where food is available 24/7, and it can be easy to overeat without even realising it. But did you know that controlling your portion sizes can he
Want to treat yourself to a healthy breakfast option that’s packed full of essential nutrients? Look no further than these Tahini and Seed Breakfast Bars! 🌟 These bars are a great source of protein, essential fatty acids, fibre, and other es