“I have been vegan for over 5 years, and have a physical job as a gardener/planting designer. Food plays a big part in how I stay physically and mentally strong, but I was making common mistakes with my eating habits. I knew Nicky would be the best person to seek advice from, and discuss my lifestyle, to work out how to maintain my energy levels, focus and strength. She quickly identified where I was going wrong, then adjusted what I was doing well at. Then prepared a report on her findings and a considered collection of recipes to use (my only request was that I could prepare them effortlessly after a long day gardening). Life-changing advice from someone who really understands the benefits of food and eating diverse meals.”.
— Marc
“I knew instinctively that what and how I am eating would play an important role in maintaining my health whilst living and coping with cancer. And I knew I needed some help, as although most of what I was eating was packaged as healthy, my eating habits were not great. In an ever-changing landscape of diet trends, I was confused and distrusting of the food industry. I’m incredibly fortunate to be working with Culinary Medicine practitioner Nicky Elliott, who has given me a simple and enjoyable program to help reset and educate my approach to eating. Thank you, Nicky, so much for your amazing life-changing everything and your support and great energy”.
— Bianca
“I was recently diagnosed with Type 2 Diabetes. I was unwilling to take yet more drugs to correct the impact and decided I would address the cause. It was incredibly fortunate that my wife went to the same gym as Nicky and shared my diagnosis with her. I had an initial meeting with Nicky, where she explained how she would be able to help by making small adjustments to my diet. I generally eat a varied and healthy diet, with all meals made from scratch and containing little to no processed food. Nicky reviewed my meal plans and made numerous small yet impactful changes. I’ve followed Nicky’s advice and guidance over the past four months, and I’m pleased to report that by doing so, I’ve managed to reverse my diabetes. I would not have been able to do this without the continual support and guidance that Nicky provided, and I am eternally grateful to her for being such a massive part of my health improvement.”
— Mark
“With Nicky’s guidance, my husband managed to reverse type 2 diabetes within four months of diagnosis. She provided us with a wealth of foundational information about diabetes, taking into consideration his overall health and other medications he is taking, which has resulted in a significant improvement in his overall well-being. Her recipes are delicious, and her snack solutions were brilliant. We didn’t want to feel ‘punished’ by having to cut out our favourite foods, and with Nicky’s help, we’ve made changes that we can easily stick to, while still having treats. We’ve made changes that we will not change back. Nicky advised us on the meals that we were planning and gave great tips and tricks to maximise our nutritional intake. Both my husband and I have lost weight, have more energy and generally feel a lot better. We also don’t miss our old diet.”
— Leah
“Nicky’s approach suits me really well, nothing doctinaire, making manageable changes with varied recipes and new ingredients, but above all continuing encouraging support, which makes the objectives so much more achievable“
