JOINTS & BONES.
A diet abundant in fresh fruit & vegetables, omega 3 essential fatty acids and good quality proteins is essential to support joint & bone health.
A diet rich in antioxidants and anti-inflammatory foods will help the body reduce overall inflammation, the root cause of many illnesses and health conditions. The Mediterranean diet is a nutritional model characterised by the abundant consumption of olive oil, fresh fruit and vegetables, moderate consumption of fish, seafood, dairy products and low consumption of red and processed meat.
