Healthy Seeded Crackers
Crisp, nourishing, and full of flavour, these Healthy Seeded Crackers are more than just a tasty snack – they’re packed with nutrients to support your body and mind.
Made with buckwheat flour, they’re naturally gluten-free, offering a wholesome base that’s both hearty and light.
Seeds like pumpkin, flax, sunflower, and poppy provide a powerhouse of fibre, plant-based protein, and healthy fats, which help keep energy levels steady and digestion running smoothly.
The addition of nutritional yeast brings a boost of B vitamins for vitality, while olive oil contributes heart-healthy monounsaturated fats.
Together, these simple ingredients create a cracker that’s not only satisfying but also brimming with goodness to fuel your day.
INGREDIENTS
250 g buckwheat flour
25 g pumpkin seeds
25 g flaxseed
25 g sunflower seeds
10 g nutritional yeast
5 g poppy seeds
50 g olive oil
5 g sea salt
100 g water
METHOD
Pre-heat oven to 165 °C; line two baking trays with parchment paper and set aside
Add the seeds to a blender and blitz until smooth.
Combine the seeds with the flour, nutritional yeast, and sea salt
Add the wet ingredients to the mixing bowl; combine well
Knead for 2 minutes, then tip out onto a lightly floured work surface
Roll out the dough very thinly (approx. 2mm)
Cut into squares or use a cookie cutter and place on a lined baking tray
Bake 20-25 minutes; cool and store in an air-tight container
