Cold & Flu Fighting Salad Dressing
This simple, powerful dressing is a practical example of culinary medicine in action. Designed to support the immune system during cold and flu season (or any time your body feels under pressure), it combines anti-inflammatory spices, antimicrobial herbs, and gut-supportive ingredients into one easy, versatile staple.
It takes less than a minute to prepare, stores well in the fridge, and instantly upgrades salads, roasted vegetables, grain bowls, and steamed greens. A small daily habit that can make a meaningful difference.
Key Ingredients & Their Benefits
Extra Virgin Olive Oil: Rich in polyphenols and oleic acid, which help reduce inflammation and support immune function. Also supports absorption of fat-soluble nutrients.
Apple Cider Vinegar: Supports digestion and gut health, which is closely linked to immune resilience. May help regulate blood sugar and improve mineral absorption.
Nutritional Yeast: A natural source of B vitamins (including B12 if fortified), supporting energy, nervous system function, and immune health.
Garlic Powder: Contains allicin, a compound with well-documented antimicrobial and antiviral properties. Traditionally used to support immunity during infections.
Turmeric: Provides curcumin, a powerful anti-inflammatory and antioxidant compound that supports immune modulation and overall resilience.
Black Pepper: Enhances the absorption of curcumin from turmeric by up to 2,000%, making the combination significantly more effective.
Cayenne Pepper: Supports circulation, helps warm the body, and contains capsaicin, which may help clear congestion and support respiratory health.
Oregano & Italian Herbs: Naturally rich in polyphenols and plant compounds with antibacterial and antiviral activity. Also supportive of digestion.
Sea Salt: Provides trace minerals that support hydration and cellular function when used in balance.
INGREDIENTS
1/2 cup EV Olive Oil
¼ cup Apple cider vinegar
¼ cup nutritional yeast
2 tsp garlic powder
2 tsp turmeric
½ tsp black pepper
¼ tsp cayenne pepper
3 tsp dried oregano
2 tsp Italian seasoning
1 tsp sea salt.
STEP BY STEP
Place all the ingredients into a jam jar and shake until well combined
Alternatively, place in a blender and whizz until smooth
Store in fridge until needed
