Chocolate & Chestnut Pots
These refined sugar-free chocolate pots are proof that dessert can be deeply nourishing as well as indulgent. Rich, velvety and intensely chocolatey, they satisfy sweet cravings while quietly delivering a powerful spectrum of nutrients that support energy, mood, metabolism and long-term health.
Unlike conventional puddings that rely on refined sugars, cream, and empty calories, these pots are made with whole ingredients chosen for both flavour and physiological function. Every spoonful works with the body rather than against it, stabilising blood sugar, supporting the nervous system and providing sustained energy instead of the familiar sugar crash.
At the heart of the recipe are raw cacao and chestnuts, a surprisingly powerful nutritional pairing.
Raw cacao is one of nature’s most concentrated sources of polyphenols, antioxidant compounds linked to cardiovascular protection, improved circulation and reduced inflammation. It is exceptionally rich in magnesium, often called the relaxation mineral, supporting muscle function, sleep quality and stress resilience. Cacao also provides iron, copper and manganese, all essential for oxygen transport, energy production and cognitive performance. Its natural compounds help stimulate endorphins and serotonin pathways, which explains why chocolate quite literally feels comforting and mood-enhancing.
Chestnuts offer a distinct but complementary nutritional profile. Unlike most nuts, they are naturally low in fat and rich in complex carbohydrates and fibre, giving these pots a gentle sweetness and creamy texture without added sugar or dairy. They supply potassium for heart health, vitamin C for immune support, and important minerals such as phosphorus and zinc, which play roles in bone health, hormone balance and tissue repair. Their slow-release carbohydrates help stabilise blood glucose, making this dessert satisfying rather than spiking.
The sweetness comes from Medjool dates, a whole-food alternative to refined sugar. Dates provide natural glucose paired with fibre, meaning energy is released gradually. They are abundant in potassium, magnesium and antioxidants, supporting digestive health and helping replenish minerals often depleted by stress or exercise.
85% dark chocolate adds both depth of flavour and additional flavonoids that support vascular health and cognitive function. Higher cocoa percentages mean less sugar and more protective plant compounds.
Unsweetened coconut flakes contribute healthy fats that promote satiety and help slow glucose absorption, while also providing trace minerals and supporting gut health through their fibre content.
A pinch of Himalayan salt is more than seasoning — it enhances flavour while supplying trace electrolytes that aid hydration and nerve function, balancing the sweetness and intensifying the chocolate notes.
Together, these ingredients create a dessert that:
Supports stable blood sugar
Provides mineral replenishment
Nourishes the nervous system
Delivers antioxidant protection
Promotes satiety and sustained energy
Feels indulgent while remaining deeply functional
They are quick to prepare, naturally gluten-free, dairy-free and vegan, making them accessible for many dietary needs without sacrificing pleasure.
Because sometimes the most powerful form of nourishment comes disguised as chocolate.
INGREDIENTS
100g 85% dark chocolate cut - I always use Green & Blacks
2 tbsp peeled and cooked chestnuts
1 tbsp Raw Cacao powder
4 Medjool dates pitted soaked in 125ml hot water
2 tbsp unsweetened coconut flakes
Pinch of Himalayan Salt
METHOD
Soak the dates in 125ml hot water for 15 minutes
Melt the chocolate in a bowl over a gentle heat. Set aside
Puree the chestnuts, dates with their water, coconut, raw cacao and a pinch of salt – blend until smooth
Add the melted chocolate and pulse until all the ingredients are combined.
Add more water until the mixture is a thick, creamy consistency
Pour into dishes and allow to set in the fridge
