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  <url>
    <loc>https://www.nickyelliott.com/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-30</lastmod>
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  <url>
    <loc>https://www.nickyelliott.com/blog/nourishing-easter-rocky-road-brazilnut-cranberries-cherries-ricecakes-nicky-elliott</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/a676e674-494d-4b46-9a98-815912181325/Brazil+Nut%2C+Sour+Cherry+%26+Cranberry+rocky+road.jpg</image:loc>
      <image:title>RECIPES - Nourishing Easter Rocky Road (with Mini Eggs)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/snickers-energy-bites-dates-peanut-butter-chocolate-nicky-elliott</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/5c6bb535-5a49-4978-99a6-0ee292afbe13/Snicker+Energy+Bites.JPG</image:loc>
      <image:title>RECIPES - Snickers Energy Bites with collagen</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/black-raspberry-bilberry-overnight-chia-pot-nicky-elliott</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/68b902e3-248a-4d2b-a133-8686a0a6dbcf/Black+Raspberry+%26+Bilberry+Chia+Pudding.jpg</image:loc>
      <image:title>RECIPES - Black Raspberry &amp;amp; Bilberry Chia Bowl</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/no-bake-walnut-brownies-nicky-elliott</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/480415a2-927d-4034-91e5-4981fcd68cf6/Raw+Walnut+Brownies.jpg</image:loc>
      <image:title>RECIPES - No Bake Walnut Brownies</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/chocolate-chestnut-pots-nicky-elliott</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/a4a68ed2-c556-4dfa-b927-01d0ab4ff8d9/Chocolate+%26+Chestnut+Pot.JPG</image:loc>
      <image:title>RECIPES - Chocolate &amp;amp; Chestnut Pots</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/spinach-basil-crepes-chickpeas-mushrooms-nicky-elliott</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/b0fb910d-3bb0-4847-acc5-55bc24381c93/Spinach+crepes.jpg</image:loc>
      <image:title>RECIPES - Basil &amp;amp; Spinach Crepes with Tahini Chickpeas &amp;amp; Herby Feta Crepes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/dill-dutch-pancake-smoked-salmon-creme-fraiche-capers-nicky-elliott</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/a263d31a-df46-48bb-9c5e-e579cc8950ad/Dill+Dutch+Baby+with+smoked+salmon+and+creme+fraiche.jpg</image:loc>
      <image:title>RECIPES - Dill Dutch Baby with Smoked Salmon</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/chickpea-almond-chocolate-bites-nicky-elliott</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/291c35e2-c0f9-45ad-add7-baa58ea29f99/Chickpea+%26+Almond+Bites.jpg</image:loc>
      <image:title>RECIPES - Chickpea &amp;amp; Almond Bites</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/overnight-lemon-oats-nicky-elliott</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/62e9b177-952f-4fc9-9f56-efbaed5c4795/Overnight+lemon+Oats.JPG</image:loc>
      <image:title>RECIPES - Overnight Lemon Oats</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/squash-chilli-feta-bake-nicky-elliott</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/9a137f5b-a63f-44c6-ae07-cb799793d310/Squash+Bake+Finished+3.jpg</image:loc>
      <image:title>RECIPES - Squash, Chilli &amp;amp; Feta Bake</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/spicy-peanut-tempeh-nicky-elliott</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/16e15362-1dd3-4638-9e51-e7725c1a4299/Spicy+Peanut+Tempeh.JPG</image:loc>
      <image:title>RECIPES - Spicy Peanut Tempeh</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/cold-flu-fighting-salad-dressing-nicky-elliott</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/6582dccb-3a02-4718-8a9e-9b566d039f26/tempImageIWVgRc.jpg</image:loc>
      <image:title>RECIPES - Cold &amp;amp; Flu Fighting Salad Dressing</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/caramelised-salsify-leeks-with-cavolo-nero-feta-nicky-elliott</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/85d5bed2-1778-47eb-ac7b-7e7a3ef9a347/tempImageAJqax5.jpg</image:loc>
      <image:title>RECIPES - Caramelised Salsify &amp;amp; Leeks with Cavolo Nero &amp;amp; Feta Galette</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/crunchy-topped-baked-oats-nicky-elliott</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/2a187765-f4c8-46a6-96be-ea5cbe120c05/tempImage06IBSX.jpg</image:loc>
      <image:title>RECIPES - Crunchy Topped Baked Oats</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/baked-pumpkin-cheesecake-nicky-elliott</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/cfdc1ddf-716b-4b27-b7e2-ea12fb6b8f98/Pumpkin+Cheesecake.JPG</image:loc>
      <image:title>RECIPES - Baked Pumpkin Cheesecake</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/double-chocolate-seeded-bars-nicky-elliott</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/c6428a7e-3921-439e-b860-640e321e6ab2/Double+Chocolate+Seeded+Bars.jpg</image:loc>
      <image:title>RECIPES - Double Chocolate Seeded Bars</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/african-peanut-stew-with-seasonal-vegetables-nicky-elliott</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/eabad84e-3645-434f-885f-7d6fcdbaa596/African+Peanut+Stew+with+seasonal+veg.jpg</image:loc>
      <image:title>RECIPES - African Peanut Stew with roasted Seasonal Vegetables</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/roasted-squash-gnocchi-blue-cheese-caramelised-pecans-nicky-elliott</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/9673e4f9-fb19-4cc2-8253-0a2541b13884/IMG_4287.jpg</image:loc>
      <image:title>RECIPES - Roasted Onion Squash with Gnocchi, Blue Cheese &amp; Caramelised Pecans</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/coconut-cherry-almond-bliss-bites-nicky-elliott</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/9282936b-0a2a-4325-9b39-9fbf5f17b0d1/Coconut%2C+Cherry+%26+Almond+Bliss+Bites.jpg</image:loc>
      <image:title>RECIPES - Coconut, Cherry &amp;amp; Almond Bliss Bites</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/blackberry-tofu-smoothie-bowl-nicky-elliott</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/f589c3eb-fd27-4f08-93d0-60fe32ac0323/Blackberry+Tofu+smoothie+bowl.jpg</image:loc>
      <image:title>RECIPES - Blackberry Tofu Smoothie Bowl</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/mungbean-coconut-curry-nicky-elliott</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/2792ac58-f815-4150-8b9e-bd3c7a60098f/Mung+Bean+Finished+18.jpg</image:loc>
      <image:title>RECIPES - Nourishing Mung Bean &amp;amp; Coconut Curry</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/anytime-coconut-picnic-slices-nicky-elliott</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/b58f5ff5-6191-45b0-a2ab-b68105f75fe5/B42520E2-5905-488B-B47F-7033CEE0E424.JPG</image:loc>
      <image:title>RECIPES - Anytime Coconut Picnic Slices</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/healthy-seed-crackers-gluten-free-nicky-elliott</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/0c290310-205d-4035-a1fe-60fa5df48635/Healthy+Seed+Crackers.jpg</image:loc>
      <image:title>RECIPES - Healthy Seeded Crackers</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/lentil-wraps-with-chickpea-tuna-mayo-nicky-elliott</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/0784941a-a43b-491b-bc1d-8a41604778c1/Lentil+wraps+with+chickpea+tuna+mayo+2.JPG</image:loc>
      <image:title>RECIPES - Lentil Wraps with Chickpea Tuna Mayo</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/egg-and-cottage-cheese-muffins-with-leftoever-veg-nicky-elliott</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/27bc71a7-5f61-4ee3-aaf7-7a5f28c2be19/tempImageEZxjem.jpg</image:loc>
      <image:title>RECIPES - Egg &amp;amp; Cottage Cheese Muffins with leftover veg</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/miso-chocolate-chip-buckwheat-cookie-nicky-elliott</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/67742754-f410-4b52-837b-7923c03800dd/MISO+CHOCOLATE+CHIP+COOKIE.JPG</image:loc>
      <image:title>RECIPES - Miso Chocolate Chip Cookie</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/tahini-buckwheat-chocolate-chip-cookie-nicky-elliott</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/66ab6906-954b-44ec-94e4-8b6e7107d58c/Tahini%2C+buckhwheat%2C+chocolate+cookies.jpg</image:loc>
      <image:title>RECIPES - Tahini, Chocolate &amp;amp; Buckwheat Cookies</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/bone-broth-jelly-everytime-liquid-gold-nicky-elliott</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/f8d2da64-4550-40d8-862c-c96f443de1f4/6FFA3267-1EEB-4C39-9810-0FFF5BB0D5F5.jpg</image:loc>
      <image:title>RECIPES - Homemade Bone Broth: The Easiest Way to Make Liquid Gold</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/buckwheat-tahini-banana-chocolate-loaf-nicky-elliott</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/07fcd455-c8ed-47f1-84f0-dcbcec5957b0/tempImageEns4QG.jpg</image:loc>
      <image:title>RECIPES - Buckwheat, Tahini &amp;amp; Banana Bread</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/15-minute-butterbean-cumin-soup-nicky-elliott</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/3d688e59-ed33-4b44-a7cb-c815566faaf2/7BE8CFD7-CCB8-4D7F-B107-B063F6561033.jpg</image:loc>
      <image:title>RECIPES - 15 minute Butterbean &amp;amp; Cumin Soup</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/spicy-mango-and-radish-salad-with-chilli-coriander-nicky-elliott</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/a0644e97-bc2c-42c6-aa31-8fe26947f60f/Spicy+Mango+Salad+with+radish.JPG</image:loc>
      <image:title>RECIPES - Spicy Mango &amp;amp; Radish Salad</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/pickled-nectarine-ricotta-basil-chilli-salad-nicky-elliott</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/2f0fac3e-164a-4d99-acae-46f85a12b4fe/tempImage4IC9aN.jpg</image:loc>
      <image:title>RECIPES - Pickled Nectarine &amp;amp; Ricotta Salad</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/cashew-butter-blondie-with-chocolate-ginger-coconut-blossom-syrup-nicky-elliott</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/b5bace88-eb88-48e9-9661-1a049fcc3624/98BF6C41-BF18-495D-97EC-98B5772088EF.jpg</image:loc>
      <image:title>RECIPES - Cashew Butter Blondies</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/raspberry-cashew-choc-ice-nicky-elliott</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/68b5fa8c-4ad7-49d7-ac1f-e4589606a9f4/4BE503B5-F2DE-4C0C-89A3-2001202726B2.JPG</image:loc>
      <image:title>RECIPES - Raspberry &amp;amp; Cashew Choc Ices</image:title>
      <image:caption>Creamy, tangy, and perfectly indulgent. A dairy-free frozen treat with a rich chocolate coating.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/mushroom-courgette-thyme-tart-nicky-elliott</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/824f1f43-e4f0-4899-b747-d09219d30b1c/FullSizeRender.jpg</image:loc>
      <image:title>RECIPES - Mushroom, Courgette &amp;amp; Thyme Tart</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/prosecco-berry-jelly-terrine-nicky-elliott</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/cbe9c235-5e16-491d-bcf7-42615937a062/Fruit+Terrine+1.jpg</image:loc>
      <image:title>RECIPES - Prosecco Berry Jelly Terrine</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/smashed-cucumber-mint-yoghurt-chilli-garlic-oil-nicky-elliott-lff6g</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/b7058ab2-32ad-40ec-843f-7fe10e5436ec/Smashed+Cucumber.jpeg</image:loc>
      <image:title>RECIPES - Smashed Cucumber, Mint Yoghurt with Chilli &amp;amp; Garlic Oil</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/carrot-top-pesto-nicky-elliott</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/7528ba31-576e-4918-af93-d3a771b22df8/Carrot+Top+pesto.JPG</image:loc>
      <image:title>RECIPES - Carrot Top Pesto</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/cheats-eaton-mess-nicky-elliott</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/1fc1318b-2e6e-463b-b15a-45677df9421b/Cheats+Eton+Mess.jpg</image:loc>
      <image:title>RECIPES - Cheats Eaton Mess</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/tomato-rose-harissa-tart-nicky-elliott</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/96a6c41f-2ef0-485b-a89b-1d8ca068855b/tomato+and+rose+harissa+tart+3.jpg</image:loc>
      <image:title>RECIPES - Tomato &amp;amp; Rose Harissa Tart</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/broad-bean-pea-and-mint-salad-nicky-elliott</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/c0c4911e-bbdb-41ef-9de7-f0cc714c5ec6/Pea+%26+Broad+Bean+Salad+Finsihed+1.jpg</image:loc>
      <image:title>RECIPES - Broad Bean, Pea &amp;amp; Mint Salad</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/tempeh-smashed-pattie-burger-nicky-elliott</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/ea6d63b7-553d-48ca-877c-1ef5b3ec465a/Tempeh+Smashed+Patties.JPG</image:loc>
      <image:title>RECIPES - Tempeh Smashed Pattie Burger</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/tuna-and-butter-bean-salad-nicky-elliott</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/e8a6f165-dbf5-43d4-8f6b-221ba282c418/Tuna+%26+Butterbean+Salad.jpg</image:loc>
      <image:title>RECIPES - Tuna &amp;amp; Butterbean Salad</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/15-minute-curried-lentil-soup-nicky-elliott</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/7f7bc607-26ab-43d2-b526-d79df4d58ed0/Curried+Lentil+Soup+close+up.jpg</image:loc>
      <image:title>RECIPES - 15 minute Curried Lentil Soup</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/lemon-oat-coconut-slices-nicky-elliott</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/75a08f08-d221-4695-b4f0-d7dab26fbf4a/Lemon%2C+Oat+%26+coconut+Slice.JPG</image:loc>
      <image:title>RECIPES - Lemon, Oat &amp;amp; Coconut Slice</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/rainbow-crudite-with-feta-and-herb-dip-nicky-elliott</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/31605be1-3199-4555-be6b-17538adcdc07/Rainbow+Crudite+with+Feta+%26+Herb+Dip.jpg</image:loc>
      <image:title>RECIPES - Rainbow Crudité with Feta &amp;amp; Herb Dip</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/miso-tahini-cannellini-beans-cavolo-nero-fennel-nicky-elliott</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/53ee26e4-8294-4642-b266-300e3d9aca4b/CAnnellini+BEans%2C+CAvolo+nero%2C+fennel.JPG</image:loc>
      <image:title>RECIPES - 15-Minute Miso Tahini Beans with Cavolo Nero &amp;amp; Fennel</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/iced-matcha-bounty-bars-nicky-elliott</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/c999be5b-3788-4f1a-84b1-1afd53b80c0c/Iced+Matcha+Bounty+Bars.JPG</image:loc>
      <image:title>RECIPES - Iced Matcha Bounty Bars</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/overnight-chocolate-chia-puding-walnuts-kefir-nicky-elliott</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/73b768be-1573-4192-82a1-2f7d81f69e95/Overnight+chocolate+Chia+Pudding.JPG</image:loc>
      <image:title>RECIPES - Overnight Chocolate Chia Pudding</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/rainbow-salad-crispy-rice-tahini-dressing-nicky-elliott</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/9ee8c35d-e56c-49fe-8bbd-f7dbbcaa5dfe/RAINBOW+SALAD+WITH+CRISPY+RICE.jpg</image:loc>
      <image:title>RECIPES - Rainbow Salad with crispy rice</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/roasted-radishes-anchovy-butterban-artichoke-peas-nicky-elliott</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/6e31e168-104a-44e3-beca-778c85e90bc4/Roasted+Radishes+in+Anchovies.jpg</image:loc>
      <image:title>RECIPES - Roasted Radishes in Anchovies with Butterbeans, Peas &amp;amp; Artichokes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/roasted-cauliflower-chickpea-salad-nicky-elliott</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/eb0f63ad-7d74-4d34-a2f0-9a07f3e1c5c4/Cauliflower+%26+Chickpea+Salad.jpg</image:loc>
      <image:title>RECIPES - Roasted Cauliflower &amp;amp; Chickpea Salad</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/wild-garlic-walnut-pesto-nicky-elliott</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/9cfe50e8-2607-4464-ac5b-89f6dc5165e5/6469B496-6B56-4DD8-954F-8B4B569A6DF5.jpg</image:loc>
      <image:title>RECIPES - Wild Garlic &amp;amp; Walnut Pesto</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/roasted-rhubarb-cardamon-orange-maple-syrup-nicky-elliott</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/e0879320-b400-4a63-adb3-69cb661f0b77/roasted+rhubarb+with+orange+and+cardamon.JPG</image:loc>
      <image:title>RECIPES - Roasted Rhubarb with Orange &amp;amp; Cardamon</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/immune-boosting-granola-nicky-elliott</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/57af9794-77ec-4673-81d2-f5686d2b0bb8/Buckwheat+%26+Coconut+Granola.JPG</image:loc>
      <image:title>RECIPES - Immune Boosting Granola</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/sweet-potato-black-bean-halloumi-frittata-nicky-elliott</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/31db13a8-984d-45b1-80cd-eab19a48b189/Sweet+Potato%2C+Black+Bean+%26+Halloumi+Frittata.jpg</image:loc>
      <image:title>RECIPES - Sweet Potato, Black Bean &amp;amp; Halloumi Frittata</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/tahini-oat-quinoa-porridge-nicky-elliott</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/56b704fd-283f-4ea5-af58-34842e02fbd7/Tahini%2C+Quinoa+%26+Oat+Porridge.JPG</image:loc>
      <image:title>RECIPES - Tahini, Oat &amp;amp; Quinoa Porridge</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/fudgy-double-chocolate-ginger-brownies-nicky-elliott</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/70bd3f80-d27b-4e82-ac53-4f96258d2f2b/Brownies+Finished+5.jpg</image:loc>
      <image:title>RECIPES - Fudgy Double Chocolate &amp;amp; Ginger Brownies</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/spiced-urid-dal-breakfast-porridge-nicky-elliott</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/053277ba-4fe6-4d1f-a4f6-89da834f3ec2/Spiced+Urid+Dal+Breakfast+Porridge.JPG</image:loc>
      <image:title>RECIPES - Spiced Urid Dal Breakfast Porridge</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/3-cheese-kimchi-egg-muffins-nicky-elliott</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/739caae8-ad2e-4cd3-9ea9-0b6b3c53846f/3+cheese+%26+kimchi+egg+muffins+in+take+away+tin.JPG</image:loc>
      <image:title>RECIPES - 3 Cheese &amp;amp; Kimchi Egg Muffins</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/sweet-potato-squash-chickpea-red-curry-traybake-nicky-elliott</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/a3497fea-f96e-49b8-80f2-87832c5643d1/Red+Curry+Tray+Bake.JPG</image:loc>
      <image:title>RECIPES - Sweet Potato, Squash &amp;amp; Chickpea Red Curry Traybake</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/massaman-curry-puffs-pineapple-coriander-salsa-nicky-elliott</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/43ca8254-1b26-4143-9e63-ccb08dcd0508/Greedy+Vegan+Massaman+Curry+Puffs+with+Pineapple+Salsa.jpg</image:loc>
      <image:title>RECIPES - Massaman Curry Puffs with a Pineapple &amp;amp; Coriander Salsa</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/black-rice-congee-scrambled-tofu-nicky-elliott</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/4c992bd0-2193-43f7-86aa-a910bb50eaff/Black+Congee.JPG</image:loc>
      <image:title>RECIPES - Black Rice Congee with Scrambled Tofu</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/chicken-sweetcorn-kale-soup-nicky-elliott</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/aebc8d27-924f-44fb-87f1-6019ac12be80/chicken+and+sweetcorn+soup+with+kale.jpg</image:loc>
      <image:title>RECIPES - Chicken, Sweetcorn &amp;amp; Kale Soup</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/immune-boosting-tomato-soup-with-bone-broth-nicky-elliott</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/c6b28f20-ea84-426c-949b-20c6387a7149/IMMUNE+BOOSTING+TOMATO+SOUP+WITH+BONE+BROTH.jpg</image:loc>
      <image:title>RECIPES - Immune Boosting Tomato Soup with Bone Broth</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/lions-mane-mushroom-lentil-walnut-ragu-nicky-elliott</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/399c0952-4c39-4903-9ffd-16986dec2723/Lions-Mane-lentil-walnut-ragu.jpg</image:loc>
      <image:title>RECIPES - Lion’s Mane Mushroom,  Lentil &amp;amp; Walnut Ragu</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/baked-lemon-chicken-with-oregano-rice-nicky-elliott</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/5f54fd6c-c9b0-456f-94f3-bcf7c0c86928/Baked+Lemon+Chicken+with+Oregano+rice.jpg</image:loc>
      <image:title>RECIPES - Baked Lemon with Oregano Rice</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/6-ingredient-no-bake-chocolate-fudge-slice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/15941cee-743b-49d9-a320-009318563dd5/NO+BAKE+CHOCOLATE+FUDGE+SLICE.JPG</image:loc>
      <image:title>RECIPES - 6-Ingredient No-Bake Chocolate Fudge Slice</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/kidney-bean-red-pepper-celery-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/7d101bbc-9cf9-4fcd-b77e-27f401d00dc2/tempImageiCAwse.jpg</image:loc>
      <image:title>RECIPES - Kidney Bean, Red Pepper &amp;amp; Celery Soup</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/mushroom-broth-lions-mane</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/26afd7e8-fbb7-4540-bf3a-d35d351ff444/MUSHROOM+BROTH+with+dried+lions+mane.jpg</image:loc>
      <image:title>RECIPES - Mushroom Broth</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/peking-lions-mane-mushrooms</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/4a4f27e6-b5ba-4f2d-b49a-1a51f4f1c929/Peking-lions-mane-wraps-canapes.jpg</image:loc>
      <image:title>RECIPES - Peking Lion’s Mane Mushrooms</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/sardine-caper-olive-pasta-sauce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/ba423d59-c0ff-4cfe-b9d0-08fae1a0b903/Sardine%2C+Caper+%26+Olive+Pasta+Sauce.JPG</image:loc>
      <image:title>RECIPES - Sardine, Caper &amp;amp; Olive Pasta sauce</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/apple-tart-rose-water</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/3db71512-2c67-4223-90ab-18b0642a239a/Apple+Tart+Finished+7.jpg</image:loc>
      <image:title>RECIPES - Apple Tart with Rose Water</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/rosehips-a-nutriitonal-powerhouse</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/d0ef6e71-6b6e-48c5-afa8-bf57940e0acd/September.jpg</image:loc>
      <image:title>RECIPES - Rosehips:  A Nutritional Powerhouse</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/carrot-top-mung-bean-saag</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/c76566f9-f64e-4bcc-a0f4-225cc4fe443a/Carrot+Top+%26+Mung+Bean+Saag+2+.JPG</image:loc>
      <image:title>RECIPES - Carrot Top &amp;amp; Mung Bean Saag</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/tofu-frittata-with-summer-veg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/9052655c-e442-46a4-acdc-4a67c33431b8/TOFU+FRITTATA.JPG</image:loc>
      <image:title>RECIPES - Tofu Frittata with Summer Veg</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/summer-curry-with-chickpeas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/c80c5728-4641-4abb-ac3b-12008cae1fe0/Summer+Chickpea+Curry+1.jpg</image:loc>
      <image:title>RECIPES - Summer Curry with Chickpeas &amp;amp; Silken Tofu</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/courgette-papperdelle-with-chilli-cashews</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/b6aead1b-7961-4de3-9bd2-22cb54d12b5d/Courgette+Pappardelle%2C+Chilli+%26+Basil+Salad.JPG</image:loc>
      <image:title>RECIPES - Courgette Pappardelle with Chilli &amp;amp; Cashews</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/homemade-falafel-with-tahini-and-yoghurt-sauce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/044f473b-4c9e-4612-bbf0-6fc0d381c257/Falafel.jpg</image:loc>
      <image:title>RECIPES - Homemade Falafel with Tahini &amp;amp; Yoghurt Sauce</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/spicy-sprout-slaw-nicky-elliott</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/1698511677459-13MZS36V0QVEX5BDXKNB/Spicy+Sprout+Slaw.JPG</image:loc>
      <image:title>RECIPES - Spicy Sprout Slaw</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/pumpkin-cheesecake-spiced-winter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/1698511911713-L9EHAKQFY834HKDRVZYI/Pumpkin+Cheesecake+1.jpg</image:loc>
      <image:title>RECIPES - Pumpkin Cheesecake</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/sweetcorn-cashew-chipotle-mayonnaise-avocado-salsa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/1698437591094-X1QGL622K7GE4UD7HT5U/Sweetcorn+Finished+5.jpg</image:loc>
      <image:title>RECIPES - Griddled Sweetcorn with Cashew Chipotle Dressing &amp;amp; Avocado Salsa</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/tomato-tarragon-shallot-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/b836db7f-1c5f-43a1-b7ec-f32227893fc3/Tomato+Salad+Finished+2.jpg</image:loc>
      <image:title>RECIPES - Tomato &amp;amp; Tarragon Salad</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/halloumi-salsa-verde-patties</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/dcc63c80-9d67-426b-a130-aae12cd3645f/Halloumi+Patties+Finished+1.jpg</image:loc>
      <image:title>RECIPES - Halloumi &amp;amp; Salsa Verde Patties</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/iced-parfait-berries-summer-fruits-cacao</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/1698229399410-ZTCFHDR9FB1XVP8Y5O6Y/2021_05_13_NikiChef_549.jpg</image:loc>
      <image:title>RECIPES - Iced Coconut Yoghurt &amp;amp; Berry Parfait</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/immune-boosting-mushroom-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/1698169625456-B4E3U76SFHY6RBQ5NSNY/Immune+Boosting++Soup+.JPG</image:loc>
      <image:title>RECIPES - Immune Boosting Soup</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/passion/fruit/chia/parfait-breakfast-nicky-elliott</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/1698168028041-3VVJXG4DTRYDK17YW729/Chia+Parfait+1.jpg</image:loc>
      <image:title>RECIPES - Passion Fruit Chia Parfait</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/buckwheat-groats-granola-breakfast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/1698161769469-VI5778JIQSGHIB6T07MH/Buckwheat+Groat+Granola+1.jpg</image:loc>
      <image:title>RECIPES - Buckwheat Grout Granola</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/red-grape-frangipani-tart-nicky-elliott</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/dacc2fff-692f-4e1e-87f6-918f6bf34042/GRAPE+%26+ALMOND+TART+12.jpg</image:loc>
      <image:title>RECIPES - Red Grape &amp;amp; Frangipani Tart</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/chicken-fennel-pancetta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/591bb478-dc60-48b3-8875-6250883f3b20/Chicken+Bake+Finished+6.jpg</image:loc>
      <image:title>RECIPES - Chicken, Pancetta &amp;amp; Fennel Bake</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/buddha-bowl-kimchi-protein-immune-boosting-guthealth-l5j69</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/e02409ec-c255-4152-86c6-b4ceb1cb16d0/Baked+Aubergine+with+Tamarind+%26+Coconut+Finished+.JPG</image:loc>
      <image:title>RECIPES - Aubergine, Tamarind &amp;amp; Coconut Bake</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/sweet-potato-turmeric-dhal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/1696758356738-4XS1N1BSMW0CKTJJD61W/Sweet+Potato+%26+Red+Lentil+3.jpg</image:loc>
      <image:title>RECIPES - Sweet Potato &amp;amp; Turmeric Dhal</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/smoothie-bowl-mango-immune-boosting-nicky-elliott</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/37b22ee4-b7d8-4765-8c98-7e9ad02cfde8/Immune+Boosting+Smoothie+Bowl+1+.jpg</image:loc>
      <image:title>RECIPES - Tropical Smoothie Bowl</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/buddha-bowl-kimchi-protein-immune-boosting-guthealth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/11f6ad26-1437-44d1-a7e9-7cbd04fc9e32/Buddha+Bowl+2.jpg</image:loc>
      <image:title>RECIPES - Buddha Bowl</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/broccoli-penne-chilli-garlic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/b7223249-c65e-4365-b585-a3c7434ce9ef/Broccoli+Penne+Finished+4.JPG</image:loc>
      <image:title>RECIPES - Broccoli, Penne with Chilli &amp;amp; Garlic</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/miso-blackened-salmon-mental-health-immune-support</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/1091eaaf-e920-4cd0-a278-50055a72b884/Miso+Blackened+Salmon+1.jpg</image:loc>
      <image:title>RECIPES - Miso Blackened Salmon</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/bircher-muesli-breakfast-nicky-elliott</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/1696412882796-L4K12W32HHQASQYKX2AB/Bircher+Muesli+finished+2.jpg</image:loc>
      <image:title>RECIPES - Bircher Muesli</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/lemon-coconut-cookies-spring-summer-nicky-elliott</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/8a07c5a1-b72f-4584-bb46-000d48bb7797/FullSizeRender.jpeg</image:loc>
      <image:title>RECIPES - Lemon &amp;amp; coconut cookies</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/savoury-granola</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/24e25e88-dfbb-4c0a-a212-0599c1edbd07/IMG_6861.jpeg</image:loc>
      <image:title>RECIPES - Savoury granola</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/coconut-bounty-donuts-nicky-elliott</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/d08c3959-91c1-4e39-a26b-bae7abe1753e/Bounty-donuts-coconut-chocolate.jpeg</image:loc>
      <image:title>RECIPES - Bounty donuts</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/lemon-polenta-lavender-cake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/46de833f-9f25-4d30-a9cb-fd07582fc4e9/Lemon-lavender-polenta-cake</image:loc>
      <image:title>RECIPES - Lemon, lavender &amp;amp; polenta cake</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/peanut-butter-chocolate-pot-salted-nicky-elliott</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/ec32e51b-6156-435c-954b-e9046a2d7e02/Resized+Peanut+Butter+Pot+3+copy.jpg</image:loc>
      <image:title>RECIPES - Salted peanut &amp;amp; chocolate pot</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/asparagus-tart-vegan-almond-cheese</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/d87bd082-ab51-430e-9a30-c415f4800207/Asparagus+Tart+finished+3.jpg</image:loc>
      <image:title>RECIPES - Asparagus Tart</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/kimchi-pancakes-breakfast-vegan-glutenfree-lunch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/f03c78fb-89fb-47a3-baf3-08e842dabd8c/kimchi-pancakes-glutenfree-vegan-dairyfree-vegetarian</image:loc>
      <image:title>RECIPES - Kimchi pancakes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/gut-boosting-smoothie-bowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/1695827616146-SIJRQI6GK3Z5TL9L7HRT/Immune+Boosting+Smoothie+Bowl.JPG</image:loc>
      <image:title>RECIPES - Gut boosting smoothie bowl</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/spring-chicken-feta-greens</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/3417dbf4-e89d-4377-b375-a4261710159b/Spring+Chicken+Finished+6.jpg</image:loc>
      <image:title>RECIPES - Spring chicken</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/butter-cannellini-bean-immune-boosting-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/1696402321499-7ELHPDPW0CA0VUHYUNJT/Butter%2B%2526%2BCannellini%2BBean%2BSoup%2Bwith%2BSage%2B.jpg</image:loc>
      <image:title>RECIPES - Butter &amp;amp; Cannellini bean soup with sage</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/glazed-hasselback-butternut-squash-heirloom-tomatoes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6491b160d548004e627ac175/1696410921111-QXVD4Y1NYBZY7SD35YZT/Hasselback+Butternut+Squash+2.jpg</image:loc>
      <image:title>RECIPES - Glazed Hasselback Butternut with Rose Harrisa</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/category/Immune+Support</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/category/Autumn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/category/Recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nickyelliott.com/blog/category/Joints+%26+Bones</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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